Sleepwise

2023年4月25日

極地今天早些時候宣布支持SleepWise擴大更多的手表。這包括點燃,團結和有利的M和有利的訴有趣,一些用戶已經注意到那些手表已經兼容Sleepwise幾個月了。你隻需要添加毅力職業優勢V2或另一個支持SleepWise看極地流。無論如何,這些老的特性是官方手表從今天開始。極地手表有良好的睡眠跟蹤極地的聲譽提供特殊睡眠跟蹤能力是行之有效的,算法提供更多的見解和可行的建議比許多競爭對手。SleepWise,首先介紹了點燃的推出,進一步增強了極地的睡眠跟蹤能力。SleepWise功能運行在後台不顯眼,不需要特別的來自用戶的輸入。結果顯示在極地流應用,新的指標成為可用一次至少五天的睡眠數據被記錄在一個星期內。SleepWise提供有價值的見解通過考慮因素,如睡眠時間,質量,時間,和睡眠周期估計人的警戒水平。用戶然後可以谘詢看是否他們準備長驅動器或劇烈運動等活動。 This information is consolidated into a “Boost from sleep” metric, which simplifies daily sleep data comparisons across different days. Additionally, SleepWise provides an hour-by-hour breakdown of users’ readiness to perform during the day, represented by color-coded Boost values on a chart. A lighter shade corresponds to a higher boost level. Similar to Whoop’s sleep tracker, SleepWise also suggests optimal times for users to get additional sleep by considering their circadian rhythms. By maintaining consistent sleep and wake times, users can improve their sleep quality, resting heart rate, and heart rate variability, ultimately promoting healthier sleep habits. All in all this is a very comprehensive sleep and recovery tracking solution. Most other brands have catching up to do on this count. SleepWise now available on most of Polar’s range As mentioned, SleepWise was initially only available on the Ignite 3. This was later expanded to the Grit X Pro, Pacer, Pacer Pro, and Vantage V2. Subsequent compatibility was extended to the Ignite 2, Grit X, and Vantage M2 in February . Now, owners of Ignite, Unite, Vantage M, and Vantage V watches can also access the SleepWise feature in the Polar Flow app. The company should be commended for not leaving these older watches out of the loop. To ensure compatibility, users should update to the latest version of their smartphone software.