2022年9月30日

|支付程序寫的艾琳Zaera,老創造性Ugami Inc .的女巫,人們就會受到各種各樣的創傷事件在他們的日常生活中。然而,並不是每個人都以同樣的方式反應不良環境。是什麼讓區別呢?具有彈性的水平。適應能力是一個人的能力快速適應威脅,消極的情況下,創傷,或其他人,不管事件的本質。許多人自然天生的高水平的韌性。但是可以構建彈性使用等方法治療,冥想,和視頻遊戲。艾米·埃克特;圖片來源視頻遊戲如何幫助你的精神健康嗎?視頻遊戲(人們普遍認為很多家長在80年代)適用於你的精神健康。 Not only do they help little ones to develop essential areas of their brain, but they are also beneficial for adults. Among the benefits that video games bring you , the following stand out: ● Improvement of dyslexia symptoms ● It helps fight depression and anger ● Improves decision-making and problem-solving skills ● It may help better manage physical pain ● Help build new friendships ● It reduces stress ● Video games increase resilience All these benefits are undoubtedly valuable in and of themselves. In the case of resilience, this ability can be trained and improved from the start of each video game match. But the big question is: How can I increase my resilience with video games? Play to improve your mental status Video games confront users with all kinds of challenges. Fast situations in which you must make decisions in milliseconds, a lot of frustration, and, of course, fun. This is important because many studies carried out on student techniques assure that it is easier to acquire new learning if there is fun in the process. This also applies to personal growth, especially in the areas of mental health and social skills. So while some games can be particularly frustrating, like the Dark Souls saga, or Elden Ring, they also have the necessary elements. So you can have a lot of fun in the process. Besides, games are also excellent for connecting with other people and participating in social events. Which is undoubtedly an essential element of mental health. The pandemic and video games There are fewer skeptics daily about how to build resilience with video games. And it is that with the 2019 pandemic and the consequences humanity continues to face due to isolation, video games have become an indispensable ally to cope with those hard times. This is due, in large part, to the immersion capacity of current games. You can relax and let go of the fundamental issues to enjoy a good game. And also feel that adrenaline rush when you complete a particularly difficult mission. rawpixel.com / Teddy Building a resilient personality with video games A study by Oxford suggests that video games can even help reduce the level of trauma after exposure to adverse incidents. Mainly because it keeps the mind occupied in a positive activity and not related to said event. Another study also confirmed the positive impact of video games on people. Those users who played at least one hour a day were more social, happy, optimistic, and had a better self-identity. They also adjusted or managed their emotions better than those who did not play. All this contributes to building resilience. Gamers, in general, may feel more encouraged to seek out other people and connect and feel more validated for their real emotions. If you're wondering which video game you should pick to start building your resilience, the answer is that any video game will do, as long as it's one you enjoy. If you are looking to share with others, any of the best multiplayer games online can help you reach new personal levels and learn to handle better the situations you go through. Just sit back and enjoy. This is a content marketing post from a Forbes EQ participant. Forbes brand contributors’ opinions are their own.